Adult Survivors of Toxic Family Members

Esta es la portada del audiolibro Adult Survivors of Toxic Family Members

Escrito por

Sherrie Campbell PhD Wendy T. Behary LCSW

Narrado por

Sherrie Campbell PhD




7h 13m 09s

(1 calificaciones)

Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way.In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You'll learn how to let go of negative thoughts and feelings. And finally, you'll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships.Whether you're ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.

Idioma: Inglés

Duración: 7h 13m 09s

Publicado por Tantor Audio

Más por aprender

Todos los audiolibros

Últimos artículos

Aprende sobre...