Frank Lipman Neil Parikh
Jay Ben Markson
5h 31m 33s
Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep – including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology – Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness – for life.
Duración: 5h 31m 33s
Publicado por HarperCollins UK
Aprenda Inglés para Principiantes con Paul Noble – Learn English for Beginners with Paul Noble, Spanish Edition: Con audio de apoyo en español y un folleto descargable
Liftoff: Elon Musk and the Desperate Early Days That Launched SpaceX
How to Run a Marathon: The Go-to Guide for Anyone and Everyone
Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
I Hate Men
Online Network Marketing
Enneagram: The Guide to Discover Your True Self and the 9 Personality Types.