This Guided Meditation for ADHD and improving focus and concentration is for anyone looking to successfully marshal the coherent, focused energy needed to learn, work or reach an intended goal, in a natural, holistic way. The guided imagery and affirmations on this ADHD meditation program boost the ability to concentrate and complete tasks; help ramp up organized planning for greater efficiency and effectiveness; increase capacity for patience, calm and inner quiet; encourage a steady, incremental growth of work skills; and enhance self-esteem and feelings of mastery. Guided imagery is a holistic, mind-body technique that consists of positive words and images, set to soothing music, to achieve specific healing or performance goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations offers briefer versions of these same empowering images and ideas on how to increase focus, concentration and confidence, for those who prefer listening to a briefer format, while on the go or even while driving. An excellent meditation for ADHD (Attention Deficit Hyperactivity Disorder), ADD (Attention Deficit Disorder), LD (Learning Disability) and other challenges, this concentration meditation for teens or adults will cumulatively enhance confidence and success. It can be used to complement medication and tutoring or as a stand-alone resource. Listen to a sample and see why this popular program is such a word-of-mouth favorite and so heartily recommended by therapists, educators and employment coaches around the U.S. and the English speaking world. Health Journeys Audio production.
Duración: 48m 25s
Publicado por Health Journeys