Everyday Wellness: 12 steps to a healthier, happier you

Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes? Everyday Wellness contains twelve easy, actionable, and inspiring steps that are specially tailored toward anyone who feels stuck in terms of their health or happiness. Including everything from simple lifestyle changes, such as how 15 minutes of sunshine a day and positive thinking can literally change your life, to bigger hacks that cover how we eat, sleep, and move, these basic but profound steps will help you to harness your energy and take back control.Backed-up with case studies and scientific facts, Everyday Wellness is a tried and tested method that will help you to live more fully and constructively, even in the busiest of timesIn Everyday Wellness, MaryRuth Ghiyam, a top expert in the field of nutrition and self-help, provides a holistic approach to living a healthy and stress-free life. The book is a motivational guide that emphasises the importance of diet management, fitness, and the role of vitamins in our daily routine.For fans of Annie Bell (Low Carb Express), Roxie Nafousi (Manifest), Davinia Taylor (Hack Your Hormones), Dr Ayan Panja (The Health Fix), and Dr Michael Mosley (Just One Thing).