Fully Present

Esta es la portada del audiolibro Fully Present

Escrito por

Diana Winston Susan L. Smalley

Narrado por

Elizabeth London




8h 43m 54s

(1 calificaciones)

Mindfulness-the art of paying attention with openness and curiosity to the present moment-has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance. With sections devoted to "The Science," "The Art," and "The Practice," Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to:Reduce stressBoost your body's immune systemEase chronic physical painCope with negative emotionsIncrease self-awarenessCultivate happiness Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.

Idioma: Inglés

Duración: 8h 43m 54s

Publicado por Gildan Audio