Imposter Syndrome

This ‘Imposter Syndrome’ Guided Meditation & Hypnotherapy session is aimed for people who constantly experience feeling like a phony. Have you ever felt like you don’t belong? Like your friends or colleagues are going to discover you’re a fraud, and you don’t actually deserve your job and accomplishments? If so, you’re in good company. These feelings are known as impostor syndrome, or what psychologists often call impostor phenomenon. An estimated 70% of people experience these impostor feelings at some point in their lives. This audio will help you to focus on your strengths and successes, so you keep a positive internal dialogue to improve your self-confidence and self-belief. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to having more self-belief. Download the House of Wellbeing app for more audios.