Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Esta es la portada del audiolibro Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Escrito por

Ant Middleton


Narrado por

Ant Middleton


Idioma:

Inglés


Duración:

7h 26m 57s


(0 calificaciones)

THE SUNDAY TIMES BESTSELLERThe brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Idioma: Inglés

Duración: 7h 26m 57s

Publicado por HarperCollins UK


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