Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Esta es la portada del audiolibro Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Escrito por

Ant Middleton


Narrado por

Ant Middleton


Idioma:

Inglés


Duración:

7h 26m 59s


(0 calificaciones)

THE SUNDAY TIMES BESTSELLERThe brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.Ant Middleton's Mental Fitness is a Sunday Times bestselling book that delves into the psychology of success. It is a personal autobiography of growth, exploring the realms of self-management, health, and stress management.For fans of Ollie Ollerton (Battle Ready), Jason Fox (Life Under Fire), Ross Edgley (The Art of Resilience), Aldo Kane (Lessons From the Edge), and Jake Humphrey (High Performance).HarperCollins 2022

Idioma: Inglés

Duración: 7h 26m 59s

Publicado por HarperCollins UK


Más por aprender

Todos los audiolibros

Últimos artículos

Aprende sobre...