Esta es la portada del audiolibro Mindfulness

Escrito por

Narrado por

Jon Kabat-Zinn




2h 30m 46s

(1 calificaciones)

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed byWilliams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

Idioma: Inglés

Duración: 2h 30m 46s

Publicado por Macmillan Audio