Escrito por
Danny Penman Mark Williams
Narrado por
Mark Williams Jon Kabat-Zinn
Idioma:
Inglés
Duración:
2h 30m 46s
(1 calificaciones)
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed byWilliams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
Idioma: Inglés
Duración: 2h 30m 46s
Publicado por Macmillan Audio
No Logo
Naomi Klein
On Death and Dying
Elisabeth Kubler-Ross
Silos, Politics, and Turf Wars
Patrick Lencioni
Art of Meditation, The
Prof. Daniel Goleman Ph.D.
Silva Method for Success and Self-Confidence, The
Hans DeJong
Train Your Mind, Change Your Brain
Sharon Begley
Visualization: Directing the Movies of Your Mind
Adelaide Bry
What Money Can't Buy
Michael J. Sandel
Win Your Case
Gerry Spence
Women Who Think Too Much
Susan Nolen-Hoeksema