Power of Now, The

Free your inner self from the tyranny of too much mind.“I think, therefore I am.” With those words, humanity catapulted into the modern era, replete with its dualities, its empiricism, its science, and, above all, its tireless, incessant thinking. “The Power of Now” flings that platitude on its head. Combat anxiety and resentment by learning to be present in the now. Wrest control from the repetitive emotional patterns that tear you down. And discover the true, fulfilled self beneath the surface when your mind goes still.