Esta es la portada del audiolibro Sleep

Escrito por

Sandi Mann

Narrado por

Antonia Beamish Antonia Beamish Imogen Comrie




3h 16m 31s

(0 calificaciones)

We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve well-adjusted attitudes towards sleep.

Idioma: Inglés

Duración: 3h 16m 31s

Publicado por W. F. Howes