Escrito por
Daniel Amen
Narrado por
Jim Frangione
Idioma:
Inglés
Duración:
10h 23m 10s
(0 calificaciones)
#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days?regardless of your age, upbringing, genetics, or current situation.Happiness is a brain function. With a healthier brain always comes a happier life.After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to • discover your brain type based on your personality and create happiness strategies best suited to you;• improve your overall brain health to consistently enhance your mood; • protect your happiness by distancing yourself from the “noise” in your head; • and make seven simple decisions and ask seven daily questions to enhance your happiness.Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
Idioma: Inglés
Duración: 10h 23m 10s
Publicado por Recorded Books
Competing in the New World of Work
Kian Gohar Noel Weyrich Keith Ferrazzi
Business Strategy
Brian Tracy
Confucius
Michael Schuman
Time for Socialism
Thomas Piketty
Secret of Life, The
Howard Markel
Mind of a Millionairess, The
Kim Kiyosaki Jewel Tankard
Persuasion Equation
Mark Rodgers
Bourdain
Laurie Woolever
Beyond the Flower of Life
Maureen J. St. Germain
HBR's 10 Must Reads on Entrepreneurship and Startups
William A. Sahlman Marc Andreessen Steve Blank Harvard Business Review Reid Hoffman