COOL at 50

In this new audiobook Suzanne Chalkley will bring some wise words for all women in their 40s and approaching 50. She will be bringing to you, an understanding of what the menopause is; why it happens, how its symptoms can affect you, and how you can use tried and tested tips on how to deal with menopausal symptoms to make your daily life more manageable.While she will be focusing mainly on key lifestyle changes that you can make and natural remedies that you can use, she will also mention when medication is in order to manage your symptoms.Remember, ultimately you must always follow your doctor’s instructions: DO SEE YOUR DOCTOR IF you've had trouble with menopausal symptoms which are affecting your daily life in a way that makes it hard for you to cope.Suzanne is a Nutritional Consultant and a Certified Health & Lifestyle coach.Contains instruction on key breathing techniques."An information-rich and reassuring audiobook."How this short audio learning experience works:This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.By taking this approach we hope to cater for all learning styles.You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.Enjoy!