Mindful Birthing

Esta es la portada del audiolibro Mindful Birthing

Escrito por

Nancy Bardacke


Narrado por

Donna Postel Nancy Bardacke


Idioma:

Inglés


Duración:

15h 39m 15s


(0 calificaciones)

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.SOME OF THE BENEFITS OF MINDFUL BIRTHING:Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeing

Idioma: Inglés

Duración: 15h 39m 15s

Publicado por HarperCollins


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