1h 22m 53s
Take practical steps to build a healthy self-esteem with applicable techniques and effective strategies from The Self-esteem Workbook.The major difference between someone whose self-esteem is healthy and another whose self-esteem is poor is their varying perception of reality and themselves. Realistically reassessing the way you see yourself and reviewing your thought patterns are key steps towards developing a positive sense of self-worth.Key concepts in this book:Understanding Self-EsteemThe Vicious Inner CriticReassessing YourselfHow to Stop Being Self-AbsorbedBeing Self-AwareBeing and Feeling ValuedEssential Factors for Maintaining Healthy Self-EsteemAvailable in The Self-esteem Workbook are proven strategies and goal-oriented approaches that will help you understand your core worth, silence the vicious inner critic, cultivate self-appreciation and believe in yourself enough to achieve your goals. That’s right , with this book you can step out of your habitual role and start a journey. Feel the growth, and regain your true sense of self.
Duración: 1h 22m 53s
Publicado por Author's Republic
Summary Bundle: Business & Influence: Includes Summary of Crush It! & Summary of Crushing It! by Gary Vaynerchuk
What Makes a Leader?
Prof. Daniel Goleman Ph.D. Suzy Welch Jack Welch
Summary of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear
Summary of Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
Summary of Give and Take: Why Helping Others Drives Our Success by Adam M. Grant Ph.D.
Summary of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers by David Perlmutter
Summary of Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson
Summary of In Defense of Food: An Eater's Manifesto by Michael Pollan
Summary of Jab, Jab, Jab, Right Hook: How to Tell Your Story in a Noisy Social World by Gary Vaynerchuk
Summary of Life 3.0: Being Human in the Age of Artificial Intelligence by Max Tegmark